We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Beauty

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Best Tips for Building Collagen?

Anna T.
By
Updated: May 21, 2024
Views: 13,276
Share

The best tips for building collagen include using products containing retinoid, undergoing cosmetic laser therapy, and consuming foods that boost collagen. There are also dietary supplements available at many health food stores and online that contain collagen. Regular skin exfoliation may also help with building collagen. Sunscreen use may also assist in preventing premature collagen loss by blocking the sun's anti-aging effects.

Retinoid products, including doctor-prescribed Retin-A, help the skin produce more collagen by treating not just the outer layer of the skin, but also the inner layer. Many anti-aging products are only strong enough to treat the outermost layer of the skin, and this is typically ineffective against aging because wrinkles start at the inner layer of skin. A person using products containing retinoid may begin to notice that his or her skin looks plumper and younger after extended daily use. Products with retinoid tend to make a person more sensitive to sunlight, so sunscreen use is very important when using these products.

Cosmetic laser therapy may also help with building collagen. Doctors often use an IPL laser, which stands for intense pulsed light, to penetrate and correct fine lines and wrinkles beneath the outermost surface of the skin. In most cases, the laser leaves the outer layer unaffected. This means that there is usually almost no recovery time from this method of laser therapy. The procedure is usually repeated between four and six times before the maximum results can be achieved.

In addition to creams and cosmetic procedures, there are lots of foods that contain collagen or collagen-boosting substances. Eating these foods regularly may help with building collagen. Green vegetables, soy products, and many types of fish may all be beneficial for collagen production. It is also a good idea to eat foods with lots of omega-3s, such as most types of nuts and avocados.

There are many dietary supplements on the market that advertise promises of building collagen, but consumers should exercise caution before purchasing them. It may be a good idea to research the effectiveness of the supplement and speak with a trusted doctor before spending money on an herbal remedy that may not work. Taking good care of the skin with regular exfoliation may be one of the most effective ways to boost collagen and prevent its loss. Exfoliation sloughs off dead skin cells and stimulates the layers of the skin, which may result in collagen production. Aging cannot be prevented, but a person has a better chance of looking younger than she is if she takes good care of her skin by washing, exfoliating, and using a sunscreen regularly.

Share
BeautyAnswered is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Anna T.
By Anna T.
Anna Thurman is a skilled writer who lends her talents to BeautyAnswered. Her ability to research and present information in an engaging and accessible manner allows her to create content that resonates with readers across a wide range of subjects.
Discussion Comments
Anna T.
Anna T.
Anna Thurman is a skilled writer who lends her talents to BeautyAnswered. Her ability to research and present information in an engaging and accessible manner allows her to create content that resonates with readers across a wide range of subjects.
Share
https://www.beautyanswered.com/what-are-the-best-tips-for-building-collagen.htm
Copy this link
BeautyAnswered, in your inbox

Our latest articles, guides, and more, delivered daily.

BeautyAnswered, in your inbox

Our latest articles, guides, and more, delivered daily.